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What Causes panic anxiety disorder ? People with anxiety disorders often feel fearful and worry that are insignificant to actual danger. They may also experience physical symptoms, such as rapid pulse, sweating, or shortness in breath. Both psychotherapy and medication which is also known as talk therapy, are effective treatments for anxiety disorders. Each has its own benefits. Genetics Genetics is a major cause to anxiety disorders. Studies have revealed that people with a background of anxiety are at an increased risk of developing the condition. It also appears that genes can trigger anxiety to swell up in certain circumstances and increase the likelihood to experiencing symptoms of the condition. Scientists are still trying to determine the genes that trigger anxiety. They are hoping to find a way to prevent those with certain genetics from developing anxiety disorders. Anxiety is a family trait and people who have close relatives who suffer from anxiety are more likely to develop the condition. Genetic studies of identical twins have also proven that there is a connection between anxiety disorders and genes. One of the most significant discoveries in genetic research on anxiety was the discovery that a chromosome duplicate is associated with an increased chance of suffering from panic disorder and phobias. While researchers have a good understanding of the role genetics play in anxiety, it's important to remember that anxiety can be caused by environmental factors. This is the case for people who have an anxiety-related family history and those who do not. Certain studies have found that people who are suffering from chronic stress, trauma events, or other mental conditions are more likely to experience anxiety. Numerous gene-based association (GWAS) studies have revealed an important heritability in anxiety disorders, both present and past, and traits related to these disorders. The majority of the loci related to anxiety have not yet been identified. The next GWAS will require more in-depth and more systematic phenotyping to identify the specific mechanisms linking genotype and the phenotype. It is essential to determine if there exist gender differences in susceptibility to anxiety, and to differentiate between the disorder-specific loci and the those that are pleiotropic and can affect a variety of anxiety phenotypes. Additionally, more diversity in study samples is required to discover and replicate the majority of loci that influence anxiety. These are the major barriers to research in anxiety genomes. Environmental stress Individuals with anxiety disorders experience intense fear and worry which is in proportion to their situation. This can cause a lot of distress and a negative impact on their daily lives which includes work, family, and social life. The root cause of anxiety disorders isn't completely known, but a variety of factors could be at play. These include genetic factors and brain chemistry, life experiences and environmental stressors. Certain health ailments and medications could contribute to anxiety. People who are born with certain characteristics, like a tendency to be shy or anxious are more susceptible to anxiety. Genetics can alter the way brain chemicals that regulate fear and emotions work. If these chemicals don't work properly, anxiety disorders can develop. People who have a close relative who suffers from anxiety disorders are also at risk. Life events that are stressful or negative like the loss of a loved ones or being diagnosed with a serious illness can trigger anxiety disorders. If these feelings don't subside it is suggested to seek medical help. The exposure to harmful substances, like pollution or chemical exposure, can cause an increase in levels of anxiety. Some medical conditions, like thyroid issues, can increase the likelihood of developing anxiety disorders. There are many treatments for anxiety disorders, including cognitive behavioral therapy (CBT) which teaches various ways of thinking and acting. CBT can teach you how to deal with situations that cause anxiety and help you overcome your anxiety. It can help you manage your worries and reduce the amount of time you are spending on them. CBT may be combined with other treatments like mindfulness meditation or group support groups. It is important to find the right treatment for you. The most effective method is often a combination of treatments, including psychotherapy, medication and self-help. Discuss with your doctor any family history of anxiety. This will allow them recognize the signs of anxiety to be able to treat them as soon as they can. It is also essential to avoid activities that can cause anxiety for example, avoiding places where you have had negative experiences in the past. Mental health conditions Everybody experiences anxiety at times It's the brain's way of reacting to stress and alerting us to danger. If anxiety becomes chronic, it can cause problems in everyday life. It's crucial to speak with a doctor and get an evaluation. Anxiety disorders are often accompanied by other mental health conditions. For instance, people with bipolar disorder or depression may have anxiety symptoms. People with certain physical issues like heart disease or diabetes, are at higher risk of experiencing anxiety. Anyone who has suffered trauma or abuse are more likely to suffer from anxiety, also known as post-traumatic disorder (PTSD). There are a variety of medication that can help reduce anxiety symptoms. It is important to discuss your options with your doctor. Certain types of medications are better suited to different kinds of anxiety. The SSRIs and the SNRIs are widely used to treat anxiety. They include citalopram (Lexapro) and the fluoxetine (Prozac), and duloxetine (Cymbalta). Antidepressants from another class tricyclic antidepressants can also aid in reducing anxiety. These include imipramine, clomipramine and other antidepressants. Some over-the-counter medications, herbal supplements and illicit drugs can cause anxiety-related symptoms to become worse. Patients suffering from anxiety should also avoid caffeine, nicotine as well as alcohol. Psychotherapy, also known as talk therapy can assist people with anxiety. It's typically conducted in small groups, and focuses on learning ways to cope with your anxiety. It can also assist in changing the behaviors that cause anxiety, for example, avoidance of stressful situations. You might also try complementary treatments such as yoga and mindfulness meditation. Many sufferers of anxiety experience relief from these methods. But if your anxiety doesn't ease, you should see a psychologist or psychiatrist for further assistance. Substance abuse Everybody experiences anxiety at some point But a genuine anxiety disorder is a persistent fear and tension that interferes in everyday life. Anxiety is usually triggered by a particular circumstance or event like a job interview or a public speaking event, but for some people, it can be chronic and even disabling. It's important for people who suffer from a co-occurring anxiety disorder along with a substance abuse issue to get professional help. A dual diagnosis treatment center will provide the treatment and support required for recovery. Substance abuse can mask anxiety symptoms and make it difficult to diagnose. Alcohol and certain drugs can cause symptoms similar to anxiety, such as nervousness, restlessness, agitation and irritability. The symptoms can also increase during withdrawal. It can be difficult to tell if a person's anxiety disorder and addiction disorder are interconnected. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase the activity of certain brain regions that are involved in anxiety and depression. In time, users can develop a semi-permanent state of anxiety, which gets worse when they stop using drugs or feel withdrawal. According to the Anxiety Depression Association of America, research indicates that approximately 20 percent of those diagnosed with anxiety disorders also have a substance abuse disorder. Health issues, financial difficulties relationship issues and other stressors are typically connected to addiction. It is crucial to treat both anxiety disorders and addiction simultaneously. It is possible to conquer both anxiety and addiction simultaneously. It's important to find a dual-diagnosis treatment center that provides the appropriate combination of treatments for each individual. Click here to find out more about the nearest facility that offers dual diagnosis. The earlier you seek help the more likely it is that your anxiety and addiction can be successfully treated.